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Erica Tehonica

Erica Tehonica

Erica is a wife to Matt and a mama to a 4 year old boy named Cole. She is on a mission to help other moms live a healthy lifestyle while leading busy lives and taking care of their family.

This recipe was shared in our 30 Day Challenge Group and I just had to share it with the rest of you!! I mean, who doesn't love a good taco? These are super simple and could easily fit into your 21 Day Fix meal plan. Customize your toppings to whatever

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0 Comments 26 June 2016

Note: Read to the end for final results.

Have you ever felt disappointed in yourself or frustrated with your lack of progress? If the answer is YES to that question, then you’ll know how I was feeling on Saturday. Before I begin writing, let me say this… I know

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0 Comments 26 February 2016
Why I Cheat on the 21 Day Fix

Why I Cheat on the 21 Day Fix

I think the name 21 Day Fix can be misleading if you don’t know what the program is truly about. It is by no means a quick fix and most people continue to do multiple rounds after the first 21 days

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0 Comments 15 February 2016
Skinny Buffalo Chicken Potato Skins

Skinny Buffalo Chicken Potato Skins

Ingredients:

  • 6 medium Idaho or Russet potatoes
  • cooking spray

For the chicken:

  • 12 oz boneless skinless chicken breast (or tenderloins)
  • 1 celery stalk
  • 1/2 onion
  • 1 clove garlic
  • 16 oz fat free low sodium chicken broth
  • 1/3 cup hot cayenne pepper sauce or

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0 Comments 20 January 2016
Hammer and Chisel Week 3 Recap

STATS:

Matt : -1.0 pounds (Total: -6.6)

Erica: -0.2 pounds (Total: -2.2)

Week 3 is done and I am still very much in love with this program. It is challenging me in new ways and I love that tracking my weights is helping me push myself more.

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0 Comments 18 January 2016
The BEST Toddler Muffins

I’m always on the lookout for new healthy muffin recipes. Cole loves them and they are an easy item to throw in his lunchbox for preschool. I try to look for ones that contain fruits and veggies and won’t give you diabetes just by looking in their general

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0 Comments 15 January 2016
Hammer and Chisel Week 2 Recap

STATS:

Matt : -1.8 pounds (Total: -5.6)

Erica: -0.8 pounds (Total: -2.0)

Week 2 is in the books! I lied to you last week. We decided to wait until the 30-day mark to share updated photos and measurements. Mostly because it’s a pain in the butt

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0 Comments 12 January 2016
21 Day Fix Pork Carnitas

Since recommitting to our meal plan, I’ve been on the hunt for some new, delicious, HEALTHY recipes that both my husband and I will enjoy.  These 21 Day Fix Pork Carnitas are a new favorite of ours and will definitely go into the rotation from now on.  Not only

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0 Comments 06 January 2016