What if, instead of feeling overwhelmed into inaction, you just did 5 minutes of exercise today? What if tomorrow you did 7 minutes? What if 30 days from now you were ready to try 30 minutes?
What if, instead of trying to change your entire diet overnight, you changed ONE thing today? What if you chose fruit instead of chips? What if you didn’t go back for seconds at dinner? What if you skipped the chocolate before bed?
What if, instead of of using social media to complain, you used it to inspire and encourage? What if your daily positivity inspired others to do the same? What if you reached out to a friend who is struggling and offered your support?
What if, instead of spending money on coffee & fast food every day, you invested in your health? What if you used that money to do something for yourself? What if that decision changed the entire course of your life?
What if, instead of using your past as an excuse, you turned your MESS into a MESSAGE? What if you decided that those negative events happened FOR you instead of TO you? What if you used your pain to relate to others and show them that they aren’t alone?
What if, instead of judging others for their choices, you celebrated the differences? What if you did what was best for your family and allowed others to do the same? What if you supported others and cheered them on for going against the grain and trying to be the best version of themselves?
What if, instead of worrying about your financial future, you used your time to build a business of your own? What if you believed that we are all in charge of our own lives and have the power to change it? What if that business slowly and steadily grew into a full-time income over a year or two?
What if, instead of letting your fear keep you from going for your dreams, you had the courage to take the next step? What if you were terrified but did it anyway? What if your passion to try were greater than your fear of failure?
What if, instead of hating your body and wishing it were different, you started to love and take care of it? What if you focused on health from the inside out, rather than the number you see on a scale? What if you were as focused on your MIND as you were on your BODY?