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Cauliflower Buffalo Bites

Are you hosting a Super Bowl Party at your home?  Or maybe you are heading to a friend’s house?  Offset some of those other high-calorie snacks with these Cauliflower Buffalo Bites.  They certainly aren’t the real deal, but they are a really great alternative for those of you who are trying to live a healthier lifestyle.  I think you’ll be surprised- these are actually REALLY good!

If you are vegan, feel free to replace the butter with a butter substitute!  The original author of this recipe (see link below) stresses the importance of letting these sit and cool for at least 20 minutes before diving in.


  • 1 head cauliflower; chopped into bite size pieces
  • ½ cup brown rice flour (or any other flour if you aren’t gluten-free)
  • ½ cup water
  • Pinch of kosher salt
  • Pinch of granulated garlic powder
  • Non-stick spray


  • 1 tsp. butter, melted
  • ½ cup Frank’s Red Hot sauce

Cauliflower Buffalo Bites - a great healthy addition to your Super Bowl party!


  1. Preheat oven to 450F.
  2. In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk.
  3. Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet.
  4. Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes.
  5. Whisk together Frank’s Red Hot sauce and butter in a small bowl.
  6. When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with the hot sauce mixture.
  7. Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed.
  8. Remove from oven.
  9. Let cauliflower bites set out for at least 20 minutes before serving.


Recipe adapted from HERE.

Cauliflower Buffalo Bites - a great healthy addition to your Super Bowl party!

0 Comments 20 January 2015
Erica Tehonica

Erica Tehonica

Erica is a wife to Matt and a mama to a 4 year old boy named Cole. She is on a mission to help other moms live a healthy lifestyle while leading busy lives and taking care of their family.

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