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Healthy Salad Dressing: Creamy Garlic

Did you know that store bought salad dressing is often full of sugar, high fructose corn syrup, chemicals, and fake coloring?  There really is no reason to purchase salad dressing at the store.  It is so easy to make at home and you can control what goes into it.  

About 8 months ago, during the month of April, I completed the Ultimate Reset.  This was a big challenge for me but I felt amazing and learned some really great recipes along the way.  It taught me how to prepare my food and how to eat to properly fuel my body.  There were 4 approved salad dressings and this Creamy Garlic Dressing was one of them.  It is DELICIOUS!  This was the only dressing I used during the entire 21 days because I loved it so much.  

Once you make this, you’ll discover how quick and easy it is to make your own healthy salad dressing and you’ll never turn back.  It tastes so much better than anything you can purchase!  Enjoy!


  • 1/2 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 3-5 cloves of garlic (crushed)
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. chopped fresh or dried parsley 
  • 1 tsp. Himalayan salt
  • 1/2 tsp Dijon mustard
  • 1 Tbsp. unfiltered honey or raw agave nectar


Place all of the ingredients in a blender and blend on medium high for 30 seconds or until well mixed. Store in an airtight container in the refrigerator. Be sure to shake it well before using after refrigeration.

0 Comments 03 December 2014
Erica Tehonica

Erica Tehonica

Erica is a wife to Matt and a mama to a 4 year old boy named Cole. She is on a mission to help other moms live a healthy lifestyle while leading busy lives and taking care of their family.

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